Ep07: WRAP (Part 2) Avoiding Burnout’s Brink by Increasing Self-Awareness (Feldenkrais)

//Ep07: WRAP (Part 2) Avoiding Burnout’s Brink by Increasing Self-Awareness (Feldenkrais)

Ep07: WRAP (Part 2) Avoiding Burnout’s Brink by Increasing Self-Awareness (Feldenkrais)

Burnout occurs when we become so distracted by circumstances that we become desensitized to our body’s alarms. Using WRAP with the Feldenkrais Method strengthens ability to recognize subtle differences. Feldenkrais Attention to Movement exercise. Copeland, M E (2000). Wellness Recovery Action Plan & Uchtdorf, D (2008). A Matter of a Few Degrees.

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By |2019-01-31T01:13:17+00:00January 30th, 2019|Uncategorized|Comments Off on Ep07: WRAP (Part 2) Avoiding Burnout’s Brink by Increasing Self-Awareness (Feldenkrais)

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