Whether you’re at the gateway pondering your Recovery Journey or further along in your passage, building & maintaining emotional self-reliance requires having a wellness toolbox filled to the brim with daily, practical strategies to keep yourself on track and a keen awareness of personal triggers which might shift your journey. This week’s podcast includes a special guest, my personal cheerleader and ying to my zany yang, David.
8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3
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By Sarah P. Hancock|2019-03-16T18:59:24+00:00February 7th, 2019|Anxiety, depression, Diet, ESRPodcast, Mental Illness, Mental Illness Treatment, Recovery, Symptoms, Wellness Recovery Action Plan, Wellness Tools, WRAP|Comments Off on 8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3