Ep08: Wellness Recovery Action Plan (WRAP) Part 3 : Daily Maintenance Plan & Triggers

//Ep08: Wellness Recovery Action Plan (WRAP) Part 3 : Daily Maintenance Plan & Triggers

Ep08: Wellness Recovery Action Plan (WRAP) Part 3 : Daily Maintenance Plan & Triggers

Whether you’re at the gateway pondering your Recovery Journey or further along in your passage, building & maintaining emotional self-reliance requires having a wellness toolbox filled to the brim with daily, practical strategies to keep yourself on track and a keen awareness of personal triggers which might shift your journey. This week’s podcast includes a special guest, my personal cheerleader and ying to my zany yang, David.

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By |2019-02-07T06:23:19+00:00February 7th, 2019|Uncategorized|Comments Off on Ep08: Wellness Recovery Action Plan (WRAP) Part 3 : Daily Maintenance Plan & Triggers

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